Over thinking leads to catastrophe. Need to recognise earlier. Focus on positive and happy things.
Think positive and positive things happen. Always remember things happen for a reason and we may never know; living in the present is the only way to live. ~ Tammy Myers
Acknowledge your sadness. Feel your pain. Only then can you move forward. Positive thought takes practice, but it takes you out of the negative and into a different world. ~ Mandie Jayne
5 Things to remind yourself daily 
To be beautiful means to be yourself 
When you are feeding your mind with harmful thoughts 
Certain things will never go back to how they used to be