Over thinking leads to catastrophe. Need to recognise earlier. Focus on positive and happy things.
Think positive and positive things happen. Always remember things happen for a reason and we may never know; living in the present is the only way to live. ~ Tammy Myers
Acknowledge your sadness. Feel your pain. Only then can you move forward. Positive thought takes practice, but it takes you out of the negative and into a different world. ~ Mandie Jayne
Decide today that you are going to live out loud 
If there’s someone you cannot get out of your mind 
When someone is mean to you all the time 
Refuse to live backwards, see everyday as a new chapter